WHAT'S INSIDE THIS RESOURCE:
∞ The closest thing to a fitness shortcut if you're having trouble developing a consistent gym routine.
∞ 4 Week Women's toning workout with a digital spreadsheet to track your progress.
∞ 8 Week Men's muscle gains workout with a digital spreadsheet to track your progress.
∞ 20 Minute Men's muscle gain workout
∞ Men's and Women's grocery list and points to focus on to stay consistent with your healthy eating habits
∞ Home workout, advanced athlete's workout, and more